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META Options Chain – 2026-03-20

Detailed META options chain for 2026-03-20 – real-time call and put contracts with last price, bid/ask, volume, open interest, implied volatility, and in-the-money status.

Tip: Use this page together with the price chart, short-term prediction, and multi-expiry options overview to build a complete view of positioning and risk for META.

Options Analytics Short-Term Forecast Short Interest Report

META Call Options — 2026-03-20 Expiration

This page focuses on a single options expiration date for META – 2026-03-20 – and lists every available call and put contract in a clean chain view. Each row shows the contract symbol, last trade, bid/ask quotes, daily change, percentage change, trading volume, open interest, implied volatility (IV), and whether the option is currently in-the-money (ITM).

Traders often use a specific expiry’s options chain to identify key strike levels, unusual activity, and risk hedging behavior. High open interest around certain strikes or sudden spikes in volume can reveal where large traders and market makers are concentrating their positions for META into 2026-03-20.

This META 2026-03-20 options chain provides a complete strike-by-strike breakdown of pricing, liquidity and volatility. By comparing changes in volume, open interest distribution and IV across calls and puts, traders can understand where the market is positioning ahead of this specific expiration date.

META Put Options — 2026-03-20 Expiration

The table below shows all call options on META expiring on 2026-03-20. You can quickly compare strikes, pricing, liquidity (volume and open interest), and implied volatility to spot popular strike zones and potential directional bets.

Contract Strike Last Bid Ask Volume Open Int. Implied Vol ITM
META 260320C00750000 750.00 16.4 16.15 16.3 163 8892 34.18%
META 260320C00800000 800.00 8.28 8.2 8.35 47 7490 34.26%
META 260320C00700000 700.00 30.7 30.6 30.85 155 6887 34.81%
META 260320C01000000 1000.00 0.79 0.75 0.81 6 4678 38.33%
META 260320C01040000 1040.00 1 0.52 0.56 2 3519 39.39%
META 260320C00650000 650.00 53.45 53.45 53.45 90 3486 35.64% ITM
META 260320C00680000 680.00 39.12 38.7 39 47 3237 35.23%
META 260320C00850000 850.00 4.3 4.2 4.35 14 2968 34.91%
META 260320C00670000 670.00 43.85 43.35 43.6 110 2583 35.46%
META 260320C00720000 720.00 23.94 23.8 24 60 2557 34.41%
META 260320C01360000 1360.00 0.06 0.03 0.09 36 2297 48.83%
META 260320C00660000 660.00 48.73 48.15 48.45 64 2294 35.63% ITM
META 260320C00550000 550.00 126.33 125.2 126.6 1 2169 41.99% ITM
META 260320C00730000 730.00 21.15 21 21.2 2 2167 34.36%
META 260320C00900000 900.00 2.26 2.23 2.31 7 2004 35.75%
META 260320C00600000 600.00 86.13 84.8 86.3 8 1948 38.19% ITM
META 260320C00665000 665.00 45.94 45.75 46.05 163 1668 35.59%
META 260320C00640000 640.00 59.8 59.1 59.7 9 1645 36.38% ITM
META 260320C01100000 1100.00 0.34 0.31 0.36 23 1513 41.28%
META 260320C00780000 780.00 10.8 10.8 11 8 1487 34.25%
META 260320C00770000 770.00 12.5 12.35 12.5 43 1462 34.15%
META 260320C01050000 1050.00 0.7 0.47 0.53 4 1380 39.82%
META 260320C00645000 645.00 57.16 56.15 56.75 5 1322 36.18% ITM
META 260320C01200000 1200.00 0.28 0.14 0.2 5 1266 44.43%
META 260320C00775000 775.00 11.6 11.55 11.75 2 1260 34.22%
META 260320C00980000 980.00 0.96 0.92 0.97 1 1244 37.72%
META 260320C00760000 760.00 14.29 14.1 14.25 13 1230 34.12%
META 260320C00710000 710.00 27.2 27.1 27.35 4 1227 34.67%
META 260320C00740000 740.00 18.54 18.35 18.55 9 1212 34.20%
META 260320C00790000 790.00 9.5 9.45 9.6 11 1095 34.26%
META 260320C00620000 620.00 71.72 71.45 71.85 3 1035 36.80% ITM
META 260320C01150000 1150.00 0.32 0.21 0.26 1 1035 42.82%
META 260320C00795000 795.00 8.85 8.85 9 2 1015 34.32%
META 260320C00630000 630.00 65.55 65.05 66.1 2 985 37.00% ITM
META 260320C00810000 810.00 7.4 7.15 7.35 8 982 34.41%
META 260320C00690000 690.00 34.1 34.5 34.75 175 945 35.01%
META 260320C00870000 870.00 3.29 3.2 3.35 20 940 35.19%
META 260320C00675000 675.00 41.19 40.95 41.15 92 939 35.26%
META 260320C01080000 1080.00 0.47 0.37 0.42 13 921 40.72%
META 260320C00950000 950.00 1.27 1.26 1.32 4 913 36.94%
META 260320C00725000 725.00 22.6 22.35 22.55 101 851 34.37%
META 260320C01180000 1180.00 0.31 0.16 0.22 2 844 43.75%
META 260320C00890000 890.00 2.54 2.53 2.59 2 833 35.50%
META 260320C00910000 910.00 2.08 1.98 2.04 1 815 35.92%
META 260320C00610000 610.00 75.6 78.3 78.9 7 798 37.46% ITM
META 260320C00715000 715.00 25.65 25.45 25.65 3 739 34.55%
META 260320C00920000 920.00 1.81 1.76 1.83 23 717 36.19%
META 260320C01190000 1190.00 0.29 0.15 0.22 2 713 44.34%
META 260320C00655000 655.00 51.05 50.8 51.1 24 700 35.79% ITM
META 260320C00590000 590.00 92.98 92.7 94.1 2 671 39.09% ITM
META 260320C00820000 820.00 6.3 6.25 6.4 15 653 34.46%
META 260320C00695000 695.00 32.6 32.45 32.7 5 651 34.86%
META 260320C00860000 860.00 3.75 3.65 3.8 1 612 35.02%
META 260320C00745000 745.00 17.45 17.2 17.4 1 602 34.20%
META 260320C00615000 615.00 75.22 75.1 75.95 1 589 37.67% ITM
META 260320C00840000 840.00 4.95 4.8 4.9 16 579 34.67%
META 260320C00960000 960.00 1.15 1.13 1.18 1 577 37.16%
META 260320C00705000 705.00 28.79 28.85 29.05 8 576 34.73%
META 260320C00785000 785.00 10.2 10.05 10.25 4 572 34.22%
META 260320C00880000 880.00 2.99 2.86 2.92 39 554 35.28%
META 260320C00830000 830.00 5.55 5.5 5.6 7 546 34.56%
META 260320C00755000 755.00 15.16 15.15 15.3 13 539 34.20%
META 260320C00930000 930.00 1.62 1.55 1.63 2 538 36.41%
META 260320C00805000 805.00 7.75 7.65 7.85 1 504 34.36%
META 260320C00625000 625.00 68.33 68.4 68.8 1 495 36.79% ITM
META 260320C01250000 1250.00 0.24 0.09 0.15 2 494 45.80%
META 260320C01160000 1160.00 0.34 0.19 0.25 841 470 43.21%
META 260320C00990000 990.00 0.88 0.83 0.89 7 465 38.05%
META 260320C00685000 685.00 36.65 36.55 36.8 22 423 35.09%
META 260320C00940000 940.00 1.47 1.4 1.46 1 411 36.65%
META 260320C00735000 735.00 19.76 19.7 19.9 1 372 34.33%
META 260320C00815000 815.00 6.75 6.75 6.9 13 363 34.49%
META 260320C01140000 1140.00 0.38 0.22 0.28 2 346 42.55%
META 260320C00400000 400.00 266.27 266.2 270.1 3 346 64.15% ITM
META 260320C00635000 635.00 62.35 62.15 62.8 4 343 36.64% ITM
META 260320C00510000 510.00 158.3 160.7 163.55 5 342 48.14% ITM
META 260320C00500000 500.00 168.58 170.05 172.9 3 340 49.64% ITM
META 260320C00580000 580.00 104.35 100.7 101.85 5 338 39.73% ITM
META 260320C00765000 765.00 13.3 13.25 13.4 11 323 34.19%
META 260320C01280000 1280.00 0.38 0.07 0.13 18 305 46.68%
META 260320C00570000 570.00 106.27 108.2 109.9 79 304 40.46% ITM
META 260320C01010000 1010.00 0.75 0.68 0.74 10 270 38.62%
META 260320C01060000 1060.00 0.58 0.43 0.49 2 259 40.13%
META 260320C00540000 540.00 139.21 133.9 135.35 1 255 42.98% ITM
META 260320C00560000 560.00 116.95 116.6 118.1 2 254 41.15% ITM
META 260320C00970000 970.00 1.06 1.01 1.08 10 247 37.50%
META 260320C01350000 1350.00 0.04 0.04 0.1 1 234 48.83%
META 260320C00480000 480.00 186.51 188.6 191.85 2 228 52.89% ITM
META 260320C01230000 1230.00 0.16 0.11 0.17 1 225 45.31%
META 260320C00520000 520.00 155.04 151.45 154.5 1 218 47.02% ITM
META 260320C01020000 1020.00 0.71 0.62 0.68 2 207 38.93%
META 260320C01120000 1120.00 0.44 0.26 0.32 2 187 41.97%
META 260320C00530000 530.00 152 142.45 144.25 1 186 44.02% ITM
META 260320C01110000 1110.00 0.46 0.28 0.34 4 179 41.63%
META 260320C01310000 1310.00 0.15 0.05 0.12 2 178 47.75%
META 260320C01130000 1130.00 0.41 0.24 0.3 2 167 42.29%
META 260320C00450000 450.00 220.5 215.9 220.75 1 156 51.97% ITM
META 260320C01030000 1030.00 0.88 0.56 0.62 3 155 39.19%
META 260320C01240000 1240.00 0.32 0.1 0.16 1 152 45.56%
META 260320C01300000 1300.00 0.13 0.06 0.12 1 142 47.27%
META 260320C01070000 1070.00 0.52 0.39 0.45 1 137 40.38%
META 260320C00490000 490.00 164.17 177.6 182.6 1 121 51.72% ITM
META 260320C01270000 1270.00 0.2 0.08 0.14 2 112 46.48%
META 260320C00410000 410.00 199.06 254.1 261.45 100 111 60.13% ITM
META 260320C01340000 1340.00 0.16 0.04 0.1 2 103 48.34%
META 260320C01330000 1330.00 0.17 0.05 0.11 1 101 48.34%
META 260320C01260000 1260.00 0.3 0.08 0.14 5 97 46.00%
META 260320C01290000 1290.00 0.18 0.07 0.13 27 91 47.17%
META 260320C00360000 360.00 285.78 303.55 310.55 1 86 70.35% ITM
META 260320C01090000 1090.00 0.57 0.33 0.39 1 85 41.02%
META 260320C00420000 420.00 239.95 244.4 251.7 2 84 58.56% ITM
META 260320C00430000 430.00 228 234.65 241.95 11 75 56.85% ITM
META 260320C00470000 470.00 189.04 196.45 201.25 1 70 54.26% ITM
META 260320C01170000 1170.00 0.3 0.17 0.24 1 68 43.60%
META 260320C00370000 370.00 297.25 293.7 300.7 1 68 68.32% ITM
META 260320C00440000 440.00 167.12 224.9 232.25 1 60 55.19% ITM
META 260320C01210000 1210.00 0.26 0.13 0.19 2 55 44.78%
META 260320C00390000 390.00 285.33 274.05 280.95 10 54 64.26% ITM
META 260320C01320000 1320.00 0.08 0.05 0.11 5 50 47.85%
META 260320C00460000 460.00 199.14 206.05 211.15 2 43 50.33% ITM
META 260320C00380000 380.00 231.13 283.55 290.85 2 33 65.61% ITM
META 260320C00250000 250.00 407.49 412 419.15 20 32 93.21% ITM
META 260320C00310000 310.00 304.68 352.6 359.9 14 29 79.99% ITM
META 260320C00320000 320.00 353.27 342.7 350 1 29 77.70% ITM
META 260320C00350000 350.00 322.55 313.2 320.4 3 25 71.81% ITM
META 260320C00340000 340.00 311.25 322.95 330.25 2 23 73.49% ITM
META 260320C00290000 290.00 360.16 372.35 379.6 1 20 83.98% ITM
META 260320C00300000 300.00 295.8 362.8 369.75 2 18 83.30% ITM
META 260320C01220000 1220.00 0.23 0.12 0.18 1 17 45.07%
META 260320C00050000 50.00 615.45 610.05 617.2 6 16 285.60% ITM
META 260320C00005000 5.00 657.2 654.85 661.8 3 12 676.56% ITM
META 260320C00090000 90.00 507.75 570.35 577.6 5 7 221.78% ITM
META 260320C00270000 270.00 402.39 392.15 399.4 1 7 88.60% ITM
META 260320C00260000 260.00 387.32 402 409.3 1 5 90.61% ITM
META 260320C00080000 80.00 658.04 553.95 560.7 1 3 0.00% ITM
META 260320C00280000 280.00 367.69 382.25 389.5 3 3 86.28% ITM
META 260320C00330000 330.00 335.05 333.15 340.15 1 2 76.71% ITM
META 260320C00070000 70.00 557.69 590.2 597.4 0 1 248.32% ITM
META 260320C00060000 60.00 567.61 600.1 607.3 0 1 265.14% ITM
META 260320C00010000 10.00 691 687.45 695.75 1 1 0.00% ITM

META Put Options Chain – 2026-03-20

The table below lists all put options on META expiring on 2026-03-20. Use it to track downside protection demand, hedge activity, and deep out-of-the-money puts that may indicate tail-risk hedging or speculation.

Contract Strike Last Bid Ask Volume Open Int. Implied Vol ITM
META 260320P00600000 600.00 16.6 16.6 16.75 661 6447 33.35%
META 260320P00500000 500.00 3.1 3 3.1 6 4222 38.36%
META 260320P00450000 450.00 1.58 1.36 1.42 6 3558 42.80%
META 260320P00550000 550.00 7.23 7.15 7.3 8 3443 35.30%
META 260320P00650000 650.00 34.25 34.3 34.55 6 3230 32.19%
META 260320P00005000 5.00 0.01 0 0 10 3100 50.00%
META 260320P00440000 440.00 1.22 1.17 1.22 1 2784 43.77%
META 260320P00580000 580.00 11.91 12 12.15 5 2784 34.04%
META 260320P00640000 640.00 29.8 30.05 30.2 3 2469 32.37%
META 260320P00530000 530.00 5.2 5.05 5.15 2 2165 36.34%
META 260320P00540000 540.00 6.05 6 6.15 3 2016 35.83%
META 260320P00620000 620.00 23.2 22.5 22.7 26 1931 32.79%
META 260320P00660000 660.00 39.02 38.75 39.05 155 1895 31.85%
META 260320P00560000 560.00 8.5 8.45 8.65 3 1755 34.81%
META 260320P00630000 630.00 27.25 26.1 26.35 43 1739 32.65%
META 260320P00590000 590.00 14.45 14.15 14.35 4 1739 33.74%
META 260320P00700000 700.00 61.75 61.2 61.55 15 1633 31.02% ITM
META 260320P00570000 570.00 10.35 10.1 10.25 2 1565 34.39%
META 260320P00520000 520.00 4.44 4.25 4.35 3 1509 36.98%
META 260320P00625000 625.00 24.3 24.3 24.5 6 1358 32.73%
META 260320P00380000 380.00 0.69 0.48 0.53 1 1266 50.32%
META 260320P00430000 430.00 1.28 1.01 1.06 7 1238 44.86%
META 260320P00610000 610.00 19.8 19.3 19.55 5 1224 33.06%
META 260320P00510000 510.00 3.95 3.55 3.7 9 1112 37.73%
META 260320P00420000 420.00 0.95 0.86 0.92 1 1067 45.95%
META 260320P00750000 750.00 97.15 96.2 97.5 3 983 30.00% ITM
META 260320P00300000 300.00 0.16 0.13 0.18 1 952 60.74%
META 260320P00680000 680.00 51.1 49.35 49.75 5 942 31.59% ITM
META 260320P00655000 655.00 38.85 36.55 36.8 1 898 32.06%
META 260320P00645000 645.00 31.9 31.95 32.25 17 893 32.22%
META 260320P00470000 470.00 1.95 1.85 1.92 3 872 40.88%
META 260320P00400000 400.00 0.67 0.64 0.7 3 813 48.27%
META 260320P00710000 710.00 70.75 67.5 68.35 72 799 31.04% ITM
META 260320P00730000 730.00 99.6 81.3 82.5 10 790 30.70% ITM
META 260320P00090000 90.00 0.02 0 0.13 80 763 136.72%
META 260320P00665000 665.00 41.87 41.3 41.6 57 720 31.79% ITM
META 260320P00720000 720.00 75 74.1 75.05 16 682 30.69% ITM
META 260320P00480000 480.00 2.35 2.18 2.25 1 668 40.01%
META 260320P00410000 410.00 0.93 0.74 0.8 1 667 47.07%
META 260320P00690000 690.00 55.56 55.05 55.4 6 660 31.25% ITM
META 260320P00490000 490.00 2.92 2.55 2.62 3 614 39.11%
META 260320P00635000 635.00 28 27.9 28.15 3 600 32.44%
META 260320P00675000 675.00 47.05 46.55 46.8 3 595 31.55% ITM
META 260320P00670000 670.00 44.46 43.95 44.25 25 582 31.75% ITM
META 260320P00460000 460.00 1.77 1.58 1.65 2 547 41.82%
META 260320P00350000 350.00 0.32 0.3 0.35 4 514 53.96%
META 260320P00615000 615.00 21.1 20.9 21.1 15 500 32.94%
META 260320P00800000 800.00 143.85 138.25 140.85 48 426 30.08% ITM
META 260320P00705000 705.00 64.7 64.45 64.9 1 424 31.02% ITM
META 260320P00760000 760.00 105.08 104.55 105.55 2 410 29.77% ITM
META 260320P00715000 715.00 67.3 70.5 71.5 32 366 30.73% ITM
META 260320P00740000 740.00 92.38 88.8 89.8 10 362 30.31% ITM
META 260320P00250000 250.00 0.07 0.04 0.09 30 352 67.97%
META 260320P00770000 770.00 117.32 112.8 114.15 75 336 29.89% ITM
META 260320P00765000 765.00 110.77 107.65 110.05 1 335 30.08% ITM
META 260320P00695000 695.00 55 58.05 58.45 1 331 31.15% ITM
META 260320P00745000 745.00 109.13 92.65 93.6 1 323 30.14% ITM
META 260320P00280000 280.00 0.13 0.08 0.15 40 301 63.67%
META 260320P00685000 685.00 55.8 52 52.35 1 295 31.28% ITM
META 260320P00360000 360.00 0.57 0.35 0.4 1 291 52.69%
META 260320P00725000 725.00 81.66 77.8 78.75 3 286 30.70% ITM
META 260320P00320000 320.00 0.3 0.21 0.24 1 273 58.40%
META 260320P00370000 370.00 0.6 0.41 0.46 2 211 51.49%
META 260320P00390000 390.00 0.6 0.56 0.6 1 198 49.34%
META 260320P00810000 810.00 153.1 147.6 150.4 1 187 30.76% ITM
META 260320P00775000 775.00 129.12 117 118.25 1 176 29.62% ITM
META 260320P00010000 10.00 0.02 0 0.39 150 160 339.84%
META 260320P00290000 290.00 0.16 0.1 0.16 40 153 62.01%
META 260320P00310000 310.00 0.23 0.15 0.21 8 151 59.28%
META 260320P00780000 780.00 119 121.25 123.05 2 145 30.16% ITM
META 260320P00735000 735.00 94.62 84.95 85.9 1 131 30.31% ITM
META 260320P00330000 330.00 0.29 0.21 0.27 4 126 56.49%
META 260320P00790000 790.00 127.45 129.75 131.05 26 113 28.95% ITM
META 260320P00340000 340.00 0.52 0.25 0.31 1 92 55.23%
META 260320P00795000 795.00 154.65 134.4 135.9 3 81 29.45% ITM
META 260320P00755000 755.00 110.1 100.45 101.7 5 79 30.11% ITM
META 260320P00785000 785.00 180.3 125.6 127.05 1 74 29.62% ITM
META 260320P00270000 270.00 0.13 0.06 0.12 61 50 64.65%
META 260320P00260000 260.00 0.27 0.04 0.11 21 48 66.21%
META 260320P00815000 815.00 149.9 152.35 155.85 1 38 32.17% ITM
META 260320P00820000 820.00 158.4 156.95 159.8 10 32 31.06% ITM
META 260320P00805000 805.00 148.4 142.6 146.65 2 29 32.00% ITM
META 260320P00070000 70.00 0.01 0 0.39 1 10 171.48%
META 260320P00850000 850.00 205.78 183.7 190.2 2 10 35.61% ITM
META 260320P00020000 20.00 0.02 0 0.39 1 10 275.39%
META 260320P00050000 50.00 0.01 0 0.39 2 8 198.24%
META 260320P00060000 60.00 0.01 0 0.13 1 5 165.23%
META 260320P00080000 80.00 0.01 0 0.39 2 5 161.13%
META 260320P00035000 35.00 0.01 0 0.39 1 4 227.34%
META 260320P00830000 830.00 176.6 165.8 169.95 2 4 32.63% ITM
META 260320P00030000 30.00 0.01 0 0.39 1 3 240.43%
META 260320P00025000 25.00 0.01 0 0.39 1 3 256.06%
META 260320P00040000 40.00 0.01 0 0.39 1 2 216.41%
META 260320P00980000 980.00 231.69 237.25 240.05 2 2 0.00% ITM
META 260320P00860000 860.00 193 193.5 200.6 1 1 37.57% ITM
META 260320P00045000 45.00 0.01 0 0.39 1 1 206.64%
META 260320P01070000 1070.00 451.9 522.7 530.75 2 0 171.83% ITM
META 260320P01000000 1000.00 249.19 349.65 356.8 1 0 72.31% ITM
META 260320P01020000 1020.00 442.1 513.55 517.5 2 0 195.17% ITM
META 260320P00840000 840.00 247 174.8 180.5 1 0 34.89% ITM
META 260320P01030000 1030.00 280.1 379.65 386.8 0 0 75.64% ITM
META 260320P01050000 1050.00 302.15 399.65 406.8 6 0 77.77% ITM
META 260320P00870000 870.00 201.6 203.45 210.4 1 0 38.41% ITM
META 260320P00880000 880.00 238.45 213.4 220.55 2 0 39.88% ITM
META 260320P00890000 890.00 230.7 239.45 246.8 3 0 58.44% ITM
META 260320P00900000 900.00 280.6 233.5 240.3 19 0 41.70% ITM
META 260320P00910000 910.00 242 259.35 266.8 40 0 61.10% ITM
META 260320P00920000 920.00 267.03 269.45 276.8 4 0 62.47% ITM
META 260320P00930000 930.00 260.45 279.45 286.4 178 0 63.53% ITM
META 260320P00940000 940.00 274.1 289.45 296.8 52 0 65.03% ITM
META 260320P00950000 950.00 282.92 299.65 306.8 25 0 66.39% ITM
META 260320P00960000 960.00 293.1 309.65 316.8 8 0 67.62% ITM
META 260320P00970000 970.00 355.42 303.4 310.5 2 0 49.55% ITM
META 260320P01060000 1060.00 309.15 409.65 416.8 0 0 78.82% ITM
META 260320P01080000 1080.00 396.15 359.35 363.25 0 0 0.00% ITM
META 260320P01100000 1100.00 315.08 354.9 358.05 2 0 0.00% ITM
META 260320P01150000 1150.00 550.51 501 504.45 2 0 86.91% ITM
META 260320P01160000 1160.00 589.08 0 0 0 0 0.00% ITM
META 260320P01170000 1170.00 453.03 574.65 578.7 0 0 143.13% ITM
META 260320P01200000 1200.00 482.65 604.65 608.7 0 0 146.23% ITM
META 260320P01300000 1300.00 524.15 566.55 571.6 1 0 0.00% ITM

META 2026-03-20 Options Chain FAQ

1. What does this META options chain for 2026-03-20 show?

This page displays the full META options chain for contracts expiring on 2026-03-20. Both call and put tables include contract symbols, last trade price, bid/ask quotes, daily change and percentage change, trading volume, open interest, implied volatility, and an in-the-money (ITM) flag. It is designed to give you a complete snapshot of how the market is pricing risk and direction for this specific expiry.

2. How can I use this META options chain around key events?

Around earnings, macro data releases, or company-specific news, traders often focus on a single expiration such as 2026-03-20. By monitoring changes in implied volatility, volume, and open interest for each strike, you can see where traders are concentrating their bets and hedges. Large shifts in activity on out-of-the-money calls or puts can be early signs of expected volatility or directional moves in META.

3. What is the difference between in-the-money and out-of-the-money options here?

The ITM column highlights whether a contract is currently in-the-money for META: call options are ITM when their strike is below the current stock price, while put options are ITM when their strike is above the current stock price. ITM contracts have intrinsic value, while out-of-the-money options are purely time and volatility value. This distinction helps you quickly identify which strikes are already “in the money” for this expiry.

4. How should I read implied volatility (IV) in this META options table?

Implied volatility reflects how much movement the market expects for META between now and 2026-03-20. Higher IV typically means options are more expensive and the market is pricing in larger potential moves. You can compare IV across strikes and between calls and puts to identify skew – for example, expensive downside puts may indicate demand for crash protection, while rich upside calls can signal speculative interest.

5. Can this single-expiry chain replace a full multi-expiry options overview?

No. This 2026-03-20 options chain gives a granular view for one maturity only. For a complete picture of positioning in META, you should also review the multi-expiry options overview where you can compare put/call ratios, total open interest and volume across different expiration dates. Combining both perspectives helps you understand whether traders are focused on very short-term moves or longer-dated themes.

6. How often is this META options chain for 2026-03-20 updated?

The META options data on this page is refreshed regularly during market hours to reflect the latest trades, mid-market quotes, and open interest updates. Intraday changes in volume, open interest, and implied volatility can provide important signals about how sentiment and risk pricing are evolving as 2026-03-20 approaches.