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META Options Chain – 2026-03-30

Detailed META options chain for 2026-03-30 – real-time call and put contracts with last price, bid/ask, volume, open interest, implied volatility, and in-the-money status.

Tip: Use this page together with the price chart, short-term prediction, and multi-expiry options overview to build a complete view of positioning and risk for META.

Options Analytics Short-Term Forecast Short Interest Report

META Call Options — 2026-03-30 Expiration

This page focuses on a single options expiration date for META – 2026-03-30 – and lists every available call and put contract in a clean chain view. Each row shows the contract symbol, last trade, bid/ask quotes, daily change, percentage change, trading volume, open interest, implied volatility (IV), and whether the option is currently in-the-money (ITM).

Traders often use a specific expiry’s options chain to identify key strike levels, unusual activity, and risk hedging behavior. High open interest around certain strikes or sudden spikes in volume can reveal where large traders and market makers are concentrating their positions for META into 2026-03-30.

This META 2026-03-30 options chain provides a complete strike-by-strike breakdown of pricing, liquidity and volatility. By comparing changes in volume, open interest distribution and IV across calls and puts, traders can understand where the market is positioning ahead of this specific expiration date.

META Call Options — 2026-03-30 Expiration

The table below shows all call options on META expiring on 2026-03-30. You can quickly compare strikes, pricing, liquidity (volume and open interest), and implied volatility to spot popular strike zones and potential directional bets.

Contract Strike Last Bid Ask Volume Open Int. Implied Vol ITM
META 260330C00650000 650.00 0.16 0.12 0.17 59 1432 36.04%
META 260330C00605000 605.00 4.6 4.55 4.8 146 695 32.00%
META 260330C00652500 652.50 0.12 0.09 0.17 6 545 37.40%
META 260330C00610000 610.00 3.08 3 3.2 275 533 31.14%
META 260330C00640000 640.00 0.25 0.21 0.3 30 362 33.64%
META 260330C00622500 622.50 1.16 1 1.12 153 353 31.03%
META 260330C00625000 625.00 0.86 0.8 0.92 155 328 31.32%
META 260330C00600000 600.00 6.54 6.5 6.75 897 305 32.54%
META 260330C00630000 630.00 0.56 0.55 0.63 673 303 32.06%
META 260330C00607500 607.50 3.7 3.7 3.95 135 289 31.58%
META 260330C00645000 645.00 0.28 0.14 0.23 9 256 34.96%
META 260330C00620000 620.00 1.32 1.26 1.42 1018 246 31.15%
META 260330C00635000 635.00 0.41 0.34 0.43 34 182 32.76%
META 260330C00615000 615.00 2.06 1.97 2.14 292 156 31.01%
META 260330C00647500 647.50 0.2 0.11 0.2 21 122 35.60%
META 260330C00597500 597.50 7.8 7.7 7.95 348 110 33.03%
META 260330C00642500 642.50 0.22 0.18 0.26 3 109 34.28%
META 260330C00595000 595.00 9 9 9.3 309 97 33.67%
META 260330C00632500 632.50 0.53 0.41 0.51 78 86 32.28%
META 260330C00617500 617.50 1.54 1.57 1.89 648 83 31.91%
META 260330C00670000 670.00 0.06 0.04 0.11 4 81 43.75%
META 260330C00627500 627.50 0.7 0.64 0.74 293 75 31.47%
META 260330C00637500 637.50 0.45 0.27 0.36 35 71 33.20%
META 260330C00700000 700.00 0.04 0 0.08 32 51 51.37%
META 260330C00660000 660.00 0.11 0.06 0.13 4 50 39.75%
META 260330C00655000 655.00 0.13 0.1 0.15 1 47 37.99%
META 260330C00602500 602.50 5.33 5.55 5.7 574 45 32.19%
META 260330C00585000 585.00 15.55 15.25 15.6 9 44 35.86% YES
META 260330C00612500 612.50 2.67 2.46 2.63 143 43 31.08%
META 260330C00592500 592.50 10.72 10.45 10.7 22 37 34.11% YES
META 260330C00590000 590.00 12.3 11.95 12.2 64 33 34.55% YES
META 260330C00657500 657.50 0.1 0.05 0.14 7 32 38.87%
META 260330C00587500 587.50 13.7 13.55 13.9 33 31 35.37% YES
META 260330C00680000 680.00 0.06 0.02 0.1 1 29 47.85%
META 260330C00675000 675.00 0.06 0.01 0.11 14 27 46.09%
META 260330C00682500 682.50 0.6 0.01 0.1 0 21 48.93%
META 260330C00725000 725.00 0.02 0 4.3 13 19 108.64%
META 260330C00695000 695.00 0.09 0 0.09 1 16 50.00%
META 260330C00580000 580.00 23.4 18.95 19.55 94 16 38.15% YES
META 260330C00582500 582.50 18.75 17.05 17.4 36 15 36.41% YES
META 260330C00570000 570.00 27.15 26.7 28.4 3 13 44.47% YES
META 260330C00665000 665.00 0.12 0.05 0.12 12 11 41.80%
META 260330C00532500 532.50 72 59.85 66 2 9 53.35% YES
META 260330C00535000 535.00 69.55 57.4 63.55 2 9 52.34% YES
META 260330C00662500 662.50 0.1 0.05 0.13 1 8 41.02%
META 260330C00705000 705.00 0.24 0 0.08 0 6 53.32%
META 260330C00565000 565.00 34.68 29.8 33.55 26 5 50.71% YES
META 260330C00667500 667.50 0.08 0.04 0.12 1 5 42.97%
META 260330C00672500 672.50 0.1 0.02 0.1 3 5 44.34%
META 260330C00537500 537.50 59.17 55.7 60.9 20 4 55.18% YES
META 260330C00540000 540.00 61.47 51.6 58.7 2 4 77.83% YES
META 260330C00685000 685.00 0.07 0 0.1 2 4 50.10%
META 260330C00562500 562.50 37.82 31.85 35.85 24 2 52.30% YES

META Put Options Chain – 2026-03-30

The table below lists all put options on META expiring on 2026-03-30. Use it to track downside protection demand, hedge activity, and deep out-of-the-money puts that may indicate tail-risk hedging or speculation.

Contract Strike Last Bid Ask Volume Open Int. Implied Vol ITM
META 260330P00565000 565.00 1.62 1.58 1.67 285 1060 38.70%
META 260330P00600000 600.00 11.65 11.25 11.55 566 292 31.40% YES
META 260330P00617500 617.50 23.67 22.75 25.65 41 236 38.08% YES
META 260330P00560000 560.00 1.31 1.17 1.26 174 210 40.05%
META 260330P00612500 612.50 17 19.35 20.05 24 179 30.14% YES
META 260330P00555000 555.00 1.04 0.85 0.95 61 178 41.41%
META 260330P00595000 595.00 9 8.75 9.05 259 171 32.39% YES
META 260330P00570000 570.00 2.3 2.1 2.24 58 163 37.51%
META 260330P00590000 590.00 7 6.75 7 520 129 33.41%
META 260330P00610000 610.00 17.84 17.75 18.1 24 126 30.19% YES
META 260330P00620000 620.00 26.22 24.35 28.3 25 117 41.27% YES
META 260330P00552500 552.50 0.83 0.76 0.83 17 115 42.14%
META 260330P00557500 557.50 0.9 1.02 1.09 3 115 40.69%
META 260330P00580000 580.00 4.24 3.8 4.05 100 97 35.50%
META 260330P00607500 607.50 16.2 15.7 16.3 39 89 30.49% YES
META 260330P00525000 525.00 0.16 0.18 0.24 2 89 50.68%
META 260330P00592500 592.50 8.05 7.6 8 89 88 33.00%
META 260330P00577500 577.50 3.52 3.25 3.5 39 82 35.99%
META 260330P00550000 550.00 0.71 0.63 0.73 156 78 42.92%
META 260330P00597500 597.50 10.17 9.95 10.25 241 75 31.92% YES
META 260330P00520000 520.00 0.09 0.14 0.2 3 73 52.44%
META 260330P00605000 605.00 14.25 14.25 14.6 68 72 30.77% YES
META 260330P00562500 562.50 1.5 1.31 1.45 289 67 39.37%
META 260330P00585000 585.00 5.6 5.1 5.35 116 65 34.44%
META 260330P00575000 575.00 2.95 2.83 3 45 62 36.38%
META 260330P00615000 615.00 18.2 20.8 22.65 75 50 33.11% YES
META 260330P00602500 602.50 13.55 12.65 13 69 46 31.01% YES
META 260330P00567500 567.50 2.15 1.81 1.94 10 43 38.14%
META 260330P00587500 587.50 6 5.85 6.1 69 37 33.81%
META 260330P00540000 540.00 0.42 0.37 0.43 32 32 45.85%
META 260330P00630000 630.00 28.79 32.75 39.2 1 31 55.35% YES
META 260330P00582500 582.50 4.82 4.4 4.65 85 28 34.92%
META 260330P00500000 500.00 0.09 0.03 0.12 13 25 59.38%
META 260330P00635000 635.00 34.75 37.15 44.35 10 24 60.72% YES
META 260330P00535000 535.00 0.3 0.29 0.36 4 23 48.00%
META 260330P00547500 547.50 0.55 0.57 0.64 10 17 43.68%
META 260330P00572500 572.50 2.71 2.43 2.6 10 17 36.98%
META 260330P00625000 625.00 29.8 27.55 33 9 15 44.35% YES
META 260330P00527500 527.50 0.27 0.19 0.26 3 15 50.59%
META 260330P00622500 622.50 28.5 26.4 30.5 5 12 42.05% YES
META 260330P00542500 542.50 0.5 0.42 0.5 19 11 45.29%
META 260330P00645000 645.00 50.38 48.4 52.95 2 11 60.99% YES
META 260330P00640000 640.00 40.9 42.15 46.2 6 11 43.75% YES
META 260330P00655000 655.00 53.35 56.6 64.15 10 10 76.60% YES
META 260330P00530000 530.00 0.21 0.22 0.27 2 9 49.22%
META 260330P00642500 642.50 47.4 44.65 50.5 2 8 59.30% YES
META 260330P00627500 627.50 29.48 29.9 37.15 1 8 55.25% YES
META 260330P00647500 647.50 52.88 49.65 56.7 3 7 70.74% YES
META 260330P00510000 510.00 0.13 0.08 0.13 2 6 55.47%
META 260330P00637500 637.50 39.25 39.65 46.8 10 4 62.68% YES
META 260330P00632500 632.50 37.24 34.7 41.9 4 4 58.70% YES
META 260330P00650000 650.00 55.92 51.6 59.2 3 3 72.82% YES
META 260330P00652500 652.50 58.95 54.1 61.7 1 0 74.87% YES
META 260330P00657500 657.50 46.93 59.55 66.7 0 0 78.91% YES
META 260330P00660000 660.00 63.1 62.1 69.25 5 0 50.15% YES
META 260330P00670000 670.00 60 72 78 0 0 80.19% YES
META 260330P00675000 675.00 74.98 77.1 82.55 4 0 80.10% YES
META 260330P00680000 680.00 70.35 82.15 87.8 0 0 85.60% YES
META 260330P00700000 700.00 65.95 102.15 108.2 0 0 54.10% YES
META 260330P00705000 705.00 78 106.65 114.2 0 0 68.41% YES

META 2026-03-30 Options Chain FAQ

1. What does this META options chain for 2026-03-30 show?

This page displays the full META options chain for contracts expiring on 2026-03-30. Both call and put tables include contract symbols, last trade price, bid/ask quotes, daily change and percentage change, trading volume, open interest, implied volatility, and an in-the-money (ITM) flag. It is designed to give you a complete snapshot of how the market is pricing risk and direction for this specific expiry.

2. How can I use this META options chain around key events?

Around earnings, macro data releases, or company-specific news, traders often focus on a single expiration such as 2026-03-30. By monitoring changes in implied volatility, volume, and open interest for each strike, you can see where traders are concentrating their bets and hedges. Large shifts in activity on out-of-the-money calls or puts can be early signs of expected volatility or directional moves in META.

3. What is the difference between in-the-money and out-of-the-money options here?

The ITM column highlights whether a contract is currently in-the-money for META: call options are ITM when their strike is below the current stock price, while put options are ITM when their strike is above the current stock price. ITM contracts have intrinsic value, while out-of-the-money options are purely time and volatility value. This distinction helps you quickly identify which strikes are already “in the money” for this expiry.

4. How should I read implied volatility (IV) in this META options table?

Implied volatility reflects how much movement the market expects for META between now and 2026-03-30. Higher IV typically means options are more expensive and the market is pricing in larger potential moves. You can compare IV across strikes and between calls and puts to identify skew – for example, expensive downside puts may indicate demand for crash protection, while rich upside calls can signal speculative interest.

5. Can this single-expiry chain replace a full multi-expiry options overview?

No. This 2026-03-30 options chain gives a granular view for one maturity only. For a complete picture of positioning in META, you should also review the multi-expiry options overview where you can compare put/call ratios, total open interest and volume across different expiration dates. Combining both perspectives helps you understand whether traders are focused on very short-term moves or longer-dated themes.

6. How often is this META options chain for 2026-03-30 updated?

The META options data on this page is refreshed regularly during market hours to reflect the latest trades, mid-market quotes, and open interest updates. Intraday changes in volume, open interest, and implied volatility can provide important signals about how sentiment and risk pricing are evolving as 2026-03-30 approaches.